From coffee to oranges – helpful suggestions to keeping away from those foods that can merely trigger a migraine.
Those who have the ailment from migraine attacks know all too well. The throbbing head aches that will occur after eaten something you know you should not have.
Just what often follows is a pain on the side of the head, sickness, sensitivity to light, visual disturbances or aura. Attacks which can last from Four hrs (if your lucky) up to SEVENTY TWO hrs (if your not) or even longer. The good thing is that migraine attacks might be largely decreased or prevented if you avoid the most common migraine triggers..
Right from coffee and alcohol in order to processed foods and citrus fruits, research shows that certain foods are known to be migraine triggers.
This is what you need to know regarding the top 8 most common migraine trigger foods.
Migraine and Citrus Fruits
(Oranges, tangerine, grapefruit, pineapple, lemon, lime).
Fruits are usually associated with healthy living, however for the migraine sufferer they could be possible migraine trigger, due to the fact their high levels of tyramine.
Migraine and Caffeine
(Coffee, tea, cola)
Caffeine as a migraine trigger might be somewhat confusing, simply because for some people it will also help to relieve a migraine, however for other people it will have the opposite effect, thus triggering a migraine.
Migraine and Alcohol
Red wine, beer, whiskey, champagne would be the most typical identified alcoholic migraine triggers, this is largely because of the large concentrations of tyramine while in the fermentation process.
Migraine and Cheese
Aged cheeses may trigger migraines, the main reason for this is the high amounts of the natural substance known as tyramine. Aged cheeses which include blue, stilton, cheddar, mozzarella, camembert and parmesan usually are the culprits.
Migraine and Processed Meats
Packed meats such as ham, bacon, sausages, pepperoni, salami and other processed meats contain high levels of tyramine. These kinds of processed meats might also include additives/preservatives such as nitrates and nitrites
Migraine and MSG (monosodium glutamate)
MSG is a very common additive which can be found in many of today’s foods, although not a cause of migraines, it’s really a migraine trigger. Found in numerous pre-packed food items and perhaps more frequently Chinese food.
Migraine and Chocolate
Chocolates has for many years been the alleged trigger of migraines, even though for a lots of sufferers this is probably true, but for other people it’s perfectly ok. One thing to note, chocolates does contain caffeine and this is probably the reason why it shouldn’t affect everybody the same way.
Migraine and Aspartame
Aspartame is an artificial sweetener which can be found in numerous food products which includes Soda or soft drinks. It’s also believed to have an effect on serotonin levels within the body, though this is simply not considered to be a direct cause of a migraine, but certainly doesn’t help.
What is tyramine?
Tyramine is a natural substance found within a numerous foods such as aged and fermented foods, including cheese, meats, bread, citrus fruit and several alcoholic drinks. It might be found in leftover food which have been in the fridge for more than 24 hours.